Spice Rub Chicken
1 tsp of each of the following:
whole cumin seed
crushed chilli flakes
yellow mustard seed
2 tsp sea salt
3 tbsp olive oil
400-500g of chicken (it can be anything- I used chicken thighs)
Grind the cumin seed, chilli flakes and mustard seed in a mortar and pestle so that the spices are lightly crushed. Mix in the remaining spices and the salt and lightly crush some of the sea salt.
Rub the spice mixture on the chicken. Add the olive oil and rub into the spice coating chicken.
Marinate for 30 minutes or up to 2 hours.
The chicken can be grilled, roasted or pan fried; cooking times will vary depending on method and chicken cut used.